Heart Attack Risks!!! Be Aware..

• Little Sleep:

When researchers study the past fifteen years and fifteen thousand people came to the conclusion that the observed whose lifestyle was healthy, they were exercising, eating good foods, and smoking are not were not having their heart disease were 67% probability, but seven hours or more persons who were sleeping, they are likely to be protected from heart disease was 83 per cent. Investigators were instructed to sleep less, they prefer to sleep every engagement. A room with dim light and make comfortable, so they can take a deep and relaxed sleep.

• Very little to be happy:

A group of people 25 years after witnessing the experts came to the conclusion that too much to be happy and optimistic people have a 25 per cent risk of heart disease, while those who grieve and to the future are concerned, they have a 50% risk of cardiovascular diseases, are not worried about their future and are convinced of grief blowing into laughter. Their lifestyle is healthy.

• In air pollution levels:

Chemical particles in the air, including inflammation and swelling in the body is likely to be. The oxidation process is increased, the heart and the organs are going to visit, stay away from the smoke, the smoke does not go near cars and more pollution in the air, and avoid these areas .

• Too much in pressure: 

If you are suffering from mental distress because so long in your body Corte Civil (CORTISOL) and Adrenaline seem to matter much. Both of these substances cause blood sugar levels to go up and get stiff arteries. Researchers such selected 200 people, who were suffering from heart disease. He also directed a few individuals and the ways to avoid heart disease. Five years later, these individuals were less heart disease, reduce the risk of stroke, and they will soon die away. In this context, the researchers emphasized to yoga exercises.