7 Useful Foods To Stay Healthy In The Heat!

It's summer, so the heat of your body is drenched in sweat. The heat required to overcome their available in the market that you eat fresh and delicious fruits. Take, for example, and that piece of watermelon diet. 

Summer diarrhea recovered a 9 foods stored in the refrigerator and drink them regularly.

(1) Watermelon: 

By summer sweat from your body is dehydrated and you are prone to dehydration. Melon dehydration and cooling gives away. Also keeps your pleasant mood and enhances memory. Watermelon nutritious fruit that is good to eat in the summer. 

(2) Tomatoes: 

The investigation proved that the lycopene in tomatoes (LYCOPENE) component is found, which is tomato red. This component of your skin is protected from the sun's heat. A study in Japan found that an ingredient found in tomatoes, which does dissolve fat in the blood, so eat your heart tomato diseases are reduced. 

(3) Blueberry: 

This berry is naturally blue. The antioxidant ingredients (ANTIOXIDANTS) are found, which caused swelling and inflammation are the losses. Anthocyanin component in Bluebeard (ANTHOCYANIN) Based on the deep blue color of the fruit, and it eliminates the effects of diabetes component is resting.

(4) peach: 

Summer in the beta-carotene found in this fruit is good, gives credence to the vision. This includes vitamins A and C (vitamins A and C) on the basis of Peaches gives your body fluid. Based on these vitamins, it is also used in cosmetics. 

(5) Cherry: 

Sour cherry finish of the body is swelling and inflammation, while sweet cherries are cancer prevention feature. This feature found in fiber, vitamin C. Cherry is a good source of potassium, which is delivered into the body of excess salt, which keeps blood pressure under control.

(6) Cucumber: 

This vegetable is high in water content. It becomes easy to salads. It would be best to eat the body of water is waist and body does not add calories. Cucumbers are high in fiber intake too. Each type of b vitamins (B vitamins) are also found, which is not only bad kidney gland produces balance in performance, but also because of the mental stress have negative effects on your body, they also address that. 

(7) Beans: 

Beans are many vitamins which the body needs. These vitamins "s" is also the bones retains calcium level.